Personal Trainer Cert Phase I

The Personal Fitness Trainer Certification Phase 1 course taught in partnership with the American Aerobic Association International/International Sports Medicine Association covers the essentials and fundamentals of applied exercise science related to personal fitness training of healthy, populations. Safety, exercise physiology, assessment, nutrition basics, application of, exercise concepts and principles, program design, and proper biomechanics are taught and emphasized throughout the course. An introductory study into anatomy, muscle physiology, cardiovascular, physiology, kinesiology, client evaluation, program design, and the tools necessary to start  your career will be covered. You will take your certification exam at the end of the day. Recommended (but not required) manuals can be purchased directly through the AAAI/ISMA website: https://aaai-ismafitness.com/product/bonus-buy/